Eating oranges for weight loss is a great idea as they are high in fibre and low in calories. Read on to learn how they help ...

During the Amazon Sale, you can find a wide range of running shoes, including road running, trail running and track running.

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different ...

Blue cheese offers more than just its bold, tangy flavour–it is packed with essential nutrients such as protein and calcium ...

Even though intermittent fasting promises weight loss and better health, it is still not everyone’s cup of tea. Know who ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

Using cardamom for the skin can be useful as it is rich in antioxidants and helps reduce inflammation. Read on to learn how ...

It is not just eye strain, using a cell phone can be problematic for your overall health. Know 8 common health risks of ...

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

Potassium is crucial for heart health as it helps regulate blood pressure, reduce the risk of stroke, and maintain proper ...

Cod liver oil has been used as a dietary supplement for long. That's because there are many health benefits of cod liver oil.