According to a new study from the University of Southern California, higher levels of PFAS has been linked to insomnia and ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

A recent placebo-controlled study investigated the potential effects of medicinal cannabis oil taken for insomnia on ...

The per member per month (PMPM) health care costs for members with insomnia were 4 to 6 times higher than those without insomnia.

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

A new study shows medicinal cannabis oil used for insomnia does not impair cognitive function or driving the next day, ...

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep ...

Altitude sickness can strike anyone, but travelers have a few ways to reduce the risk—including drinking water, ascending ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Insomnia, characterised by difficulty falling or staying asleep, can significantly impact your daily life, leading to fatigue ...