It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Following India's impressive performance at the Paris Olympics, schools are revitalizing their sports programs with a focus on physical fitness, outdoor activities, and mental well-being. Schools like ...

The Indian Navy has announced the final results for the Senior Secondary Recruit (SSR) on October 22. Candidates who took the written exam and physical fitness test can now check their selection ...

Newbies should start with basic routines, focusing on easy-to-follow moves. Don't rush or push too hard in the beginning.

Group promotes culture of health and wellness by supporting 30 different hobby and sports clubs, runs year-round health ...

Professional basketball, especially in the NBA, demands an exceptional level of fitness. Players must not only be agile and ...

Personalized wellness is helping businesses large and small ensure their workforce is happy, healthy and productive.

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Employee wellbeing is a key factor in boosting employee performance and reducing sickness absence, yet many small businesses ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at 80-plus years of age,” said the researchers who studied the late bloomer ...

World Iodine Deficiency Day highlights the importance of iodine in diets for normal physical and mental development. Iodine ...

A novel training approach could help older adults stay mentally sharp and physically fit even when fatigued, according to a ...