As a tech reporter, I can be objective about the many benefits of sleep tracking. Beyond just documenting how much or little ...

Year of the Travel Maximizer. Here’s an exclusive look at how Hilton is addressing the surprising results of its annual ...

Since turning 40 a few years ago, I’ve become super sensitive to noise and prefer to be in environments where I can almost ...

Nearly a month after Hurricane Helene struck western North Carolina, locals are sleeping in tents where homes once stood, and ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

The Ozlo Sleepbuds, with their calming audio output and comforting fit, are the best sleep earbuds I've tested.

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

Adding more sleep, and good quality sleep, gives your heart a break from stress and lowers heart your heart rate.

According to harvard.edu, sleep deprivation increases ghrelin levels, stimulating appetite, while lowering leptin, which ...

A few weeks after Apple started testing watchOS 11.1, the company is now seeding watchOS 11.1 RC. Here's what you should know ...

The Series 10′s new feature monitors breathing disturbances in your sleep and comes back with a possible diagnosis ...