To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

Keenan Burton was getting through around a pint of whiskey a night until a frank discussion with his doctor changed ...

The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

In the post, Anand Mahindra said, "Salivation on Saturday. Who would have thought of Punjab as a paradise for vegetarians?” ...

‘Fat’ jabs, ‘skinny’ jabs, ‘anti-obesity’ medications – weight-loss drugs come with many names. A favourite amongst celebs ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank ...

Several women on TikTok are now claiming to get pregnant by using a medicine generally recommended to cure cough and cold.

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Hannah Bower is sharing her exercises for lower back pain relief. In a new post the fitness influencer shows off her amazing body.

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.