Following India's impressive performance at the Paris Olympics, schools are revitalizing their sports programs with a focus on physical fitness, outdoor activities, and mental well-being. Schools like ...

Truflation introduced a new index that blends corporate performance and physical wellness, offering investors a fresh perspective.

Popularly known as the Christian Bale of Kollywood, let’s take a look at the secret behind Chiyaan Vikram’s drastic physical transformation for different roles.

Social media can bombard teenagers with all kinds of content that promotes unrealistic and often unachievable body standards.

Newbies should start with basic routines, focusing on easy-to-follow moves. Don't rush or push too hard in the beginning.

The Indian Navy has announced the final results for the Senior Secondary Recruit (SSR) on October 22. Candidates who took the written exam and physical fitness test can now check their selection ...

If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by calling ...

Group promotes culture of health and wellness by supporting 30 different hobby and sports clubs, runs year-round health ...

"It's become so popular due to its efficiency, its effectiveness in burning calories and its cardiovascular benefits," says ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Shiwani Chakraborty emphasizes the importance of a healthy mindset and holistic approach to fitness. Despite her busy ...

A novel training approach could help older adults stay mentally sharp and physically fit even when fatigued, according to a ...