From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's ...

As a tech reporter, I can be objective about the many benefits of sleep tracking. Beyond just documenting how much or little ...

Year of the Travel Maximizer. Here’s an exclusive look at how Hilton is addressing the surprising results of its annual ...

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And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Nearly a month after Hurricane Helene struck western North Carolina, locals are sleeping in tents where homes once stood, and ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Adding more sleep, and good quality sleep, gives your heart a break from stress and lowers heart your heart rate.

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

A few weeks after Apple started testing watchOS 11.1, the company is now seeding watchOS 11.1 RC. Here's what you should know ...

The Kentucky Fried Chicken Rain content channel was created in response to a viral trend in which TikTok users discovered that the sound was similar to white noise ...

The Series 10′s new feature monitors breathing disturbances in your sleep and comes back with a possible diagnosis ...